Shredded Beef Sandwich - Crockpot

lb. Rump roast
2 celery stalks
1 chopped onion
1/4 C Soy sauce (I like it salty so I add more)
1/4 C water
cover roast with mixture, cook on low for 8-10 hours. Serve on hard rolls (or whatever you like) with mozz. cheese

Kraft Easy Meatloaf

2lbs of groud beef or turkey
1 box of chicken stuffing
1 cup of water (or low sodium chicken broth)
2 eggs and 1/4c. of bbq in the mixture and also brush bbq sauce on top for a nice glaze.
bake for an hour at 350